Blog · Ingredients
Caffeine in Sugar Reset Drops: What Guarana and Green Tea Mean for You
Yes. Sugar Reset lists two caffeine sources: guarana seed extract, third in its 200 mg blend, and green tea leaf extract, seventh. The label does not print how much caffeine one serving holds, and the sales page never mentions guarana. If caffeine keeps you up, raises your blood pressure or bothers your heart, show the label to your doctor first.
Written by the Sugar Reset editorial teamUpdated · 7 min read

The short answer
Does Sugar Reset contain caffeine?
Yes. Two ingredients on the Supplement Facts panel are caffeine sources, even though the word "caffeine" never appears on the bottle.
Guarana seed extract sits third in the 200 mg proprietary blend. The NIH lists guarana as a caffeine source (NIH ODS: Supplements for weight loss). Green tea leaf extract sits seventh, and green tea contains caffeine too (NCCIH: Green tea).
Think of a 58-year-old woman who drinks two mugs of coffee before noon and takes a blood pressure pill. The sales page names six ingredients and skips guarana. She deserves to know her new drops add one more caffeine source to her day.
On the label
Where are the caffeine sources on the Sugar Reset label?
Both sit inside the blend, so neither has its own amount.
| Label ingredient | Place in the blend | Caffeine printed? | On the sales page? |
|---|---|---|---|
| Guarana seed extract | 3rd of 22 | Not published | No |
| Green tea leaf extract | 7th of 22 | Not published | Yes |
| Whole blend | All 22 | 200 mg of blend per 1 mL; no caffeine line | No total shown |

Doing the math
How much caffeine is in one dropper of Sugar Reset?
Nobody outside the company can say, because the amount is not published. Simple math still sets a ceiling.
- Two droppers give 400 mg of blend a day, shared by 22 ingredients.
- Guarana extract is only one part of that blend.
- An extract is not pure caffeine; only a share of its weight is.
So a full day of drops holds far less than 400 mg of caffeine, the amount the FDA says is not generally linked to harm in healthy adults (FDA: How much caffeine is too much). That reassures most people. It does not help the caffeine-sensitive reader, who reacts to small amounts and needs the real figure most. You can call the order desk at +1 (302) 200-3480 and ask whether it is on file.
Safety first
Who should be careful with caffeine in Sugar Reset?
Light sleepers
Too much caffeine can bring a racing heart, poor sleep, anxiety and nausea (FDA: How much caffeine is too much). Start with one dropper, early.
High blood pressure or heart disease
The FDA lists high blood pressure among caffeine's effects (FDA: How much caffeine is too much). The blend's licorice compound matters here too; see Sugar Reset side effects.
Some medicines
High doses of green tea can lower levels of the beta-blocker nadolol, with notes for atorvastatin and raloxifene (NCCIH: Green tea).
Pregnant or nursing
Both the label and the FDA say to ask a provider first (FDA: How much caffeine is too much).
On diabetes medicine
Is it caffeine jitters or low blood sugar?
Check your meter before you blame the caffeine. The two can feel alike, and only one is urgent.
A low can make you shaky, sweaty and confused, with a fast heartbeat (NIDDK: Low blood glucose). Too much caffeine can also race your heart (FDA: How much caffeine is too much). Picture a 61-year-old on metformin and glipizide whose hands shake mid-morning. Waiting it out is the wrong move. Checking his glucose is the right one.
Take 15 to 20 grams of fast sugar and recheck in 15 minutes (NIDDK: Low blood glucose). Seizures or passing out need 911. Call your doctor before the next dropper, and never change a medicine on your own.

Talk to your doctor, then try it inside 60 days2 fl oz dropper bottle · from $49 a bottle on 6 · free U.S. shipping on 3 or 6
Order nowTiming
What time of day should you take Sugar Reset?
The label says only 1 or 2 droppers daily. With guarana inside, an early, fixed time makes sense.
- Before breakfast, about 7:30
The sales page suggests the morning before a meal. The label itself sets no time.
- Or before lunch
Pick one fixed time so you never double up. Keep your medicine times as prescribed.
- Walk after meals
A short walk after eating is a habit your care team may already suggest.
- 7+ hours of sleep
Guarana and green tea add caffeine, so keep doses away from bedtime.
Timing is a suggestion; the label says only 1 or 2 droppers daily. Know the signs of low blood sugar if you take diabetes medicine (NIDDK: Low blood glucose).
The sales page suggests the morning before a meal, which is not on the bottle but suits a caffeine source. Keep one fixed time so you never double up, and count the drops alongside your coffee, tea and soda. More in the Sugar Reset dosage guide and on our guarana ingredient page.
Our honest take
Is the caffeine in Sugar Reset a problem?
For most healthy adults, probably not, and the sales page FAQ does tell people on heart or blood pressure medicine to show the label to a doctor. The fair complaint is disclosure. Drops sold to many people with high blood pressure should name their caffeine source up front and print the amount.
Sources
Sources for this article
- Low Blood Glucose (Hypoglycemia). National Institute of Diabetes and Digestive and Kidney Diseases (NIH), 2021.For many people with diabetes, low blood glucose means below 70 mg/dL; it can be a side effect of insulin, sulfonylureas or meglitinides. Treat with 15 to 20 grams of glucose or carbohydrate, recheck after 15 minutes; severe lows can cause seizures or loss of consciousness and need glucagon or 911.
- Dietary Supplements for Weight Loss: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements, 2026.African mango: 150 mg twice daily for 10 weeks in 102 adults, small trials by the same authors; one kidney-failure case in a person with chronic kidney disease. Forskolin: 250 mg (10% forskolin) twice daily for 12 weeks, no effect on body weight. Raspberry ketone: "not well studied". Caffeine (guarana) about 400 mg/day is safe for healthy adults. Green tea extract: liver damage is a concern. Capsaicinoids at 4 mg/day can cause stomach upset.
- Green Tea: Usefulness and Safety. National Center for Complementary and Integrative Health (NIH), 2025.Liver injury, though uncommon, has been reported mainly with green tea extracts; high doses of green tea can lower blood levels of the beta-blocker nadolol, and interactions with atorvastatin and raloxifene are noted. Green tea contains caffeine.
- Spilling the Beans: How Much Caffeine is Too Much?. U.S. Food and Drug Administration, 2024.400 mg a day is an amount not generally associated with negative effects for healthy adults; people who are pregnant, breastfeeding, sensitive to caffeine or taking certain medicines should ask a provider. Too much can cause a racing heart, high blood pressure, insomnia, anxiety and nausea.
FAQ
Sugar Reset caffeine FAQ
How much caffeine is in Sugar Reset?
The amount is not published. Guarana and green tea extract share a 200 mg blend with 20 other ingredients, so 2 droppers hold far less than 400 mg of caffeine a day. Only the company knows the exact figure.
Is guarana the same as caffeine?
No, but guarana seed is a natural caffeine source. In Sugar Reset, guarana seed extract is the third ingredient in the proprietary blend, and the sales page does not mention it at all.
Can Sugar Reset keep me awake at night?
It can for some people, because guarana and green tea add caffeine. Taking your drops early in the morning, at the same time each day, gives them the longest time to wear off before bed.
Is Sugar Reset safe with high blood pressure?
Ask your doctor first and bring the label. Besides two caffeine sources, the blend holds a licorice compound and coleus forskohlii, which carry blood pressure cautions. Keep checking your readings as your doctor advised.
Can I drink coffee while taking Sugar Reset?
Many people do, but count the drops as one more caffeine source and start with one dropper. If you feel jittery, sleep badly or your heart races, cut back and tell your doctor.
Why doesn't the Sugar Reset label list caffeine?
Guarana and green tea sit inside a proprietary blend. The rules require only the blend's total weight and the ingredient names in order by weight, so no caffeine figure is printed. You can ask the order desk if one is on file.
Who wrote this
Written and reviewed by
Plain-language pages built from the Sugar Reset label, the sales page and linked public health sources such as NIH, FDA and the American Diabetes Association.
Last updated . Read our editorial standards and how we check reviews. This website is run by Sugarresetcare, a licensed U.S. retail desk for Sugar Reset, not by the manufacturer or by the distributor named on the label. Purchases through our order links earn us money.
Keep reading
More about Sugar Reset

Guarana
Guarana is 3rd in the Sugar Reset blend and adds caffeine. See the most it can hold and who should ask first.
Read more
Side effects
Lows with diabetes medicines, caffeine, licorice and liver signs: the Sugar Reset risks ingredient by ingredient, with sources.
Read more
Dosage
How many droppers of Sugar Reset to take, what one dropper holds and how long each bottle lasts.
Read moreLicensed U.S. retail desk for Sugar Reset
Ready to try Sugar Reset?
If you take diabetes medicine, show the label to your doctor first. Then pick a pack: every pack covers the 30 days of use the guarantee asks for.
- Secure checkout
- 60-day money-back window
- Order desk can see your order
