Ingredient profile
African Mango in Sugar Reset: What the Seed Extract Can and Cannot Do
African mango (Irvingia gabonensis) seed extract is the 4th of 22 ingredients in the Sugar Reset blend. Its amount is not printed. The best-known trial gave 150 mg twice a day for 10 weeks to overweight adults in Cameroon and saw fasting glucose fall. That trial was small, run by one research group and partly funded by the extract's seller (Ngondi 2009 (African mango trial)).
Written by the Sugar Reset editorial teamUpdated
The basics
What is African mango extract?
African mango extract comes from the seed of Irvingia gabonensis, a tree that grows in West and Central Africa. People there also call the seed "bush mango" or "dika nut". It is not the sweet mango you buy at the store.
The label prints it as "African Mango (Irvingia gabonesis) Seed Extract", one letter short of the real species name.
The seed extract is sold mostly for weight and appetite. The Sugar Reset sales page adds that it "acts directly on leptin", a hunger hormone.
Label facts
How much African mango is in Sugar Reset?
The label does not say. It only tells you the order of ingredients inside a 200 mg blend.
| Label name | African Mango (Irvingia gabonesis) Seed Extract, 4th of 22 in the blend |
|---|---|
| What it is | Irvingia gabonensis · Seed extract |
| Position on the label | 3 of 6 (label order among the six profiled here; chromium is listed on its own, the other five sit inside the 22-ingredient blend) |
| Amount on the label | Not published (inside the 200 mg blend) |
| What research has used | 150 mg twice a day (300 mg a day) for 10 weeks |
| Strength of evidence | Small trials, seller-funded |
| What it is sold for | Sold for weight and appetite |
| Main caution | Headache and gas reported; one kidney-failure case in a person with kidney disease. |
A proprietary blend must list ingredients from most to least by weight, but each share can stay private (21 CFR 101.36 (proprietary blends)). So you learn the rank, 4th, and not the milligrams.
Label order still gives a hard ceiling. Three ingredients come before it, and each weighs at least as much. So African mango can be at most one quarter of the blend. That is 50 mg per 1 mL serving, or 100 mg a day at 2 droppers.
| Source | Per day | How we know |
|---|---|---|
| Cameroon trial (150 mg twice a day) | 300 mg | Published study (Ngondi 2009 (African mango trial)) |
| Sugar Reset, highest possible at 2 droppers | 100 mg | 4th of 22 in a 400 mg daily blend |
| Sugar Reset, if the blend were split evenly | About 18 mg | 400 mg divided by 22 (estimate) |
Even the ceiling is one third of the trial dose. See the full blend on Sugar Reset Supplement Facts.
The main study
Does African mango lower blood sugar?
One small trial says it might. Nobody has shown it in people with diabetes, and nobody has tested it inside Sugar Reset.
The study most often quoted ran in Cameroon and was published in 2009. It enrolled 120 overweight adults, and 102 finished. Half took 150 mg of a branded extract before lunch and dinner. The other half took a placebo. The trial lasted 10 weeks (Ngondi 2009 (African mango trial)).
Fasting glucose fell 22.5% in the extract group and 5.3% in the placebo group (Ngondi 2009 (African mango trial)). Those are large numbers for a plant extract, so the details deserve a careful look.
- The people were overweight adults, not a group of people with type 2 diabetes on medicine.
- Ten weeks is short. A1C reflects about three months, and the study did not report it as a main result.
- The trial was partly funded by the extract's seller, which also supplied the extract (Ngondi 2009 (African mango trial)).
- The NIH notes that the African mango trials are small and come from the same group of authors (NIH ODS: Supplements for weight loss).
None of this means the result is false. It has simply not been repeated by independent teams.
Evidence, ranked
How strong is the evidence for African mango compared with the other ingredients?
- Chromium58 trials reviewed
Small drops in fasting glucose and A1C of unclear meaning, at 200-1,000 mcg a day. (NIH ODS: Chromium)
- Ginseng16 trials, 770 people
Fasting glucose down 0.31 mmol/L, no effect on A1C. Mostly root, not leaf. (Shishtar 2014 (ginseng meta-analysis))
- GymnemaSmall human trials
Mild fasting-glucose drops; effect on diabetes not shown. (LiverTox: Gymnema)
- African mangoOne small trial group
102 adults for 10 weeks, same authors, partly seller-funded. (Ngondi 2009 (African mango trial))
- Sugar ResetNo study of the product
No trial of this 23-ingredient formula has been published. (FTC Health Products Compliance Guidance)
Bar length shows how directly each line of evidence answers the question: will these drops help my blood sugar? It is our editorial summary of the linked sources, not a score from any study. The American Diabetes Association does not recommend chromium or herbal supplements for glucose control.
African mango sits near the bottom of the ladder, with one main trial group. Sugar Reset as a whole has no study at all.
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Does African mango act on leptin, as the sales page says?
No study on the sales page backs that line, and the NIH sources we use do not describe it.
Leptin is a hormone made by fat tissue that helps the brain sense stored energy. The sales page shows no study, dose or result for its leptin claim.
| The sales page says | What the sources report |
|---|---|
| "Acts directly on leptin" | No human study of this cited; the NIH weight-loss fact sheet does not describe it (NIH ODS: Supplements for weight loss) |
| Supports balanced blood sugar | Fasting glucose fell in one 10-week trial of overweight adults, partly seller-funded (Ngondi 2009 (African mango trial)) |
Health claims need competent and reliable scientific evidence (FTC Health Products Compliance Guidance). The fair reading: African mango shows an early signal, and Sugar Reset holds at most a third of the studied dose.
Safety
What are the side effects of African mango?
Headache and gas were the common complaints. The serious concern is for people with kidney disease.
Trial volunteers reported headache, gas and other mild problems. The NIH also lists one case of kidney failure in a person who already had chronic kidney disease (NIH ODS: Supplements for weight loss). One case does not prove cause, but it is a reason to ask first.
If your doctor follows your kidney function, bring the Sugar Reset bottle to that visit. Diabetes and kidney disease often go together, and the blend also contains a licorice compound that matters for kidneys and blood pressure (NCCIH: Licorice root).
Think of a 58-year-old woman whose last blood test showed early kidney changes from diabetes. For her, a 23-ingredient blend is not a small decision, even if each part is tiny. Ask your doctor whether to check your glucose more often in the first weeks, and agree on a real test, such as your next A1C, to judge it. Compare the blend with a single-ingredient product on Sugar Reset vs single-ingredient supplements.
Other blend ingredients bring their own notes; see Sugar Reset side effects.
Keep exploring
Which other Sugar Reset ingredients should you read about?
African mango sits right after guarana, the caffeine source, on the label. Green tea extract comes three places later. Each page uses the same layout: label facts, the studies and the cautions.
FAQ
African mango in Sugar Reset: common questions
Is African mango the same as regular mango?
No. African mango extract comes from the seed of Irvingia gabonensis, a West African tree. Store-bought mango is a different plant. Sugar Reset uses the seed extract, listed 4th in its 200 mg blend.
How much African mango is in Sugar Reset?
The amount is not printed. Because it is listed 4th, it can be at most 50 mg per 1 mL serving, or 100 mg a day at 2 droppers. The trial most often quoted used 300 mg a day.
Does African mango lower blood sugar?
One 10-week trial of 102 overweight adults in Cameroon found fasting glucose fell 22.5% versus 5.3% on placebo. The trial was small, partly funded by the extract's seller, and not done in people with diabetes.
Can African mango help you lose weight?
Small trials at 300 mg a day reported weight loss, but the NIH says they were short and came from the same authors. Sugar Reset has no weight study of its own and holds less than the studied dose.
Is African mango safe for your kidneys?
Most trial side effects were mild, such as headache and gas. The NIH notes one case of kidney failure in a person with chronic kidney disease. If you have kidney disease, ask your doctor before starting.
Can I take African mango with metformin?
Ask your doctor first and bring the whole Sugar Reset label. No study tested African mango with metformin. Other blend ingredients, such as gymnema and ginseng, may lower blood sugar too. Keep taking metformin exactly as prescribed.
Who wrote this
Written and reviewed by
Plain-language pages built from the Sugar Reset label, the sales page and linked public health sources such as NIH, FDA and the American Diabetes Association.
Last updated . Read our editorial standards and how we check reviews. This website is run by Sugarresetcare, a licensed U.S. retail desk for Sugar Reset, not by the manufacturer or by the distributor named on the label. Purchases through our order links earn us money.
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