Ingredient profile
Panax Ginseng in Sugar Reset: Aerial Extract, Root-Based Evidence
Sugar Reset lists Panax ginseng aerial extract, made from the leaf and stem, 12th of 22 in its blend, with no amount printed. A review of 16 trials in 770 people, mostly using the root, found a small drop in fasting glucose and no effect on A1C (Shishtar 2014 (ginseng meta-analysis)). Ginseng may lower blood sugar, so check with your doctor if you take diabetes medicine (NCCIH: Asian ginseng).
Written by the Sugar Reset editorial teamUpdated
The basics
What is Panax ginseng aerial extract?
Panax ginseng is also called Asian ginseng (NCCIH: Asian ginseng). "Aerial" means the parts above ground: the leaves and stems. Sugar Reset prints "Panax Ginseng Aerial Extract", so its ginseng comes from the leaf and stem, not the root.
That detail is easy to miss. The sales page pictures ginseng roots, and most ginseng research used roots too (Shishtar 2014 (ginseng meta-analysis)). Leaf and root are parts of the same plant, but research on one cannot simply be moved to the other.
The sales page says ginseng "improves glucose uptake by muscle cells, independent of insulin." It shows no human study for that sentence.
Label facts
How much ginseng is in Sugar Reset?
Not printed. At 12th of 22, it is likely one of the smaller shares in the blend.
| Label name | Panax Ginseng Aerial Extract, 12th of 22 in the blend |
|---|---|
| What it is | Panax ginseng (leaf and stem, not root) · Aerial-part extract |
| Position on the label | 6 of 6 (label order among the six profiled here; chromium is listed on its own, the other five sit inside the 22-ingredient blend) |
| Amount on the label | Not published (inside the 200 mg blend) |
| What research has used | Mostly root, median 8 weeks (16 trials, 770 people) |
| Strength of evidence | Small fasting-glucose drop; no A1C effect |
| What it is sold for | Sold for glucose uptake |
| Main caution | May lower blood sugar; insomnia; may affect blood clotting. |
Eleven ingredients come before ginseng, and each weighs at least as much. So ginseng can be at most one twelfth of the 200 mg blend. That is about 16 mg per serving, or about 33 mg a day at 2 droppers.
| Question | Trials in the review | Sugar Reset |
|---|---|---|
| Plant part | Mostly root powder or root extract (Shishtar 2014 (ginseng meta-analysis)) | Aerial parts (leaf and stem) |
| Length | Median 8 weeks (Shishtar 2014 (ginseng meta-analysis)) | No study of the product |
| Amount a day | Varied by trial | At most about 33 mg; exact share not published |
| Main result | Fasting glucose down 0.31 mmol/L; A1C unchanged (Shishtar 2014 (ginseng meta-analysis)) | Not tested |
One more piece of math: an even split of the blend gives about 18 mg per ingredient a day. Ginseng's ceiling of about 16 mg per serving means its real share is probably below that average.
The studies
Does Panax ginseng lower blood sugar?
A little, in fasting glucose, in mostly root-based trials. It did not change A1C.
A 2014 review in PLOS ONE pooled 16 randomized trials with 770 people. The median trial lasted 8 weeks (Shishtar 2014 (ginseng meta-analysis)).
- Fasting glucose fell by 0.31 mmol/L compared with control. That is about 5.6 mg/dL, a small change.
- A1C, fasting insulin and insulin resistance showed no significant overall change.
- Results varied a lot between trials, which weakens confidence in the average.
The NCCIH calls the blood sugar evidence for Asian ginseng inconclusive and conflicting (NCCIH: Asian ginseng). The American Diabetes Association does not recommend herbal supplements for glucose control (ADA Standards of Care 2026, Section 5).
A1C is the number your doctor watches over months. A small fasting change with no A1C change is a weak signal, and it came from root, not leaf.
Evidence, ranked
Where does ginseng rank among the Sugar Reset ingredients?
- Chromium58 trials reviewed
Small drops in fasting glucose and A1C of unclear meaning, at 200-1,000 mcg a day. (NIH ODS: Chromium)
- Ginseng16 trials, 770 people
Fasting glucose down 0.31 mmol/L, no effect on A1C. Mostly root, not leaf. (Shishtar 2014 (ginseng meta-analysis))
- GymnemaSmall human trials
Mild fasting-glucose drops; effect on diabetes not shown. (LiverTox: Gymnema)
- African mangoOne small trial group
102 adults for 10 weeks, same authors, partly seller-funded. (Ngondi 2009 (African mango trial))
- Sugar ResetNo study of the product
No trial of this 23-ingredient formula has been published. (FTC Health Products Compliance Guidance)
Bar length shows how directly each line of evidence answers the question: will these drops help my blood sugar? It is our editorial summary of the linked sources, not a score from any study. The American Diabetes Association does not recommend chromium or herbal supplements for glucose control.
Ginseng has the second-largest body of research here, after chromium. Even so, it did not move A1C, and Sugar Reset uses a different part of the plant.
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Can ginseng cause low blood sugar with diabetes medicine?
It might. The NCCIH says ginseng may lower blood sugar and asks people with diabetes to check with a provider first.
Take a 61-year-old on metformin and glipizide. Glipizide can cause lows on its own (NIDDK: Low blood glucose). Ginseng sits in the same blend as gymnema and chromium, which are also studied for lowering blood sugar. The amounts are small or unknown. He still should not add them without his doctor's say.
Sweating, shaking, confusion, a racing heart or a meter reading below 70 mg/dL calls for 15 to 20 grams of fast sugar, then a recheck after 15 minutes. A seizure or fainting means calling 911 (NIDDK: Low blood glucose).
Keep every medicine as prescribed. A supplement is never a reason to cut a dose. Read more on supplements and diabetes medicines.
Other cautions
What are the other side effects of Panax ginseng?
Trouble sleeping
Insomnia is the most common side effect reported for Asian ginseng (NCCIH: Asian ginseng). Sugar Reset also has caffeine from guarana and green tea.
Blood clotting
Ginseng may interfere with clotting (NCCIH: Asian ginseng). If you take a blood thinner or have surgery coming, tell your doctor.
Pregnancy
Ginseng may be unsafe in pregnancy (NCCIH: Asian ginseng). The Sugar Reset label also says pregnant or nursing mothers should consult a physician.
The full safety list for all 23 actives is on Sugar Reset side effects.
FAQ
Panax ginseng in Sugar Reset: common questions
Does Sugar Reset use ginseng root?
No. The label lists Panax Ginseng Aerial Extract, which comes from the leaf and stem. The sales page shows roots in its photo, and most blood sugar trials used root, so those results may not apply to Sugar Reset.
How much ginseng is in Sugar Reset?
The amount is not printed. Ginseng is 12th of 22 in the 200 mg blend, so it can be at most about 16 mg per serving, or about 33 mg a day at 2 droppers.
Does Panax ginseng lower A1C?
Not in the pooled research. A review of 16 trials in 770 people found a small fasting glucose drop of 0.31 mmol/L, but no significant change in A1C, fasting insulin or insulin resistance.
Can I take ginseng with metformin or glipizide?
Ask your doctor first. The NCCIH says ginseng might lower blood sugar, which matters most with glipizide, insulin and similar medicines that can cause lows. Never change your medicine because you started a supplement.
Does ginseng keep you awake?
It can. Insomnia is the most common side effect reported for Asian ginseng, per the NCCIH. Sugar Reset also contains caffeine sources, so an early dose is easier on sleep.
Is ginseng safe with blood thinners?
Ask your doctor first. The NCCIH says ginseng may interfere with blood clotting, which matters if you take a blood thinner or are scheduled for surgery.
Who wrote this
Written and reviewed by
Plain-language pages built from the Sugar Reset label, the sales page and linked public health sources such as NIH, FDA and the American Diabetes Association.
Last updated . Read our editorial standards and how we check reviews. This website is run by Sugarresetcare, a licensed U.S. retail desk for Sugar Reset, not by the manufacturer or by the distributor named on the label. Purchases through our order links earn us money.
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