The formula
Sugar Reset Ingredients and How Much Is Inside
Sugar Reset lists 23 active ingredients per 1 mL serving.
Chromium picolinate is printed at 0.7 mcg. The other 22, from maca and guarana to gymnema and a licorice compound, share a 200 mg proprietary blend.
Written by the Sugar Reset editorial teamUpdated
Start with the bottle
What ingredients are in Sugar Reset?
One mineral with a printed amount, then a 200 mg blend of 22 more.
The Supplement Facts box has two lines: chromium at 0.7 mcg, then a 200 mg "Proprietary Blend". U.S. rules let a blend show only its total weight, listing parts from most to least (21 CFR 101.36 (proprietary blends)). The order is real information; the amounts are missing.
Six up close
Which Sugar Reset ingredients have the most research?
Six get their own page. Tap a card to flip it.
-
01
Chromium
Chromium (as chromium picolinate) · Trace mineral
Sold to help insulin work
Evidence: Small, unclear; ADA does not recommend itResearch so far200-1,000 mcg a day in type 2 diabetes trials
Watch forCan add to insulin or other diabetes medicines; may lower levothyroxine absorption.
Full profile -
02
Guarana
Paullinia cupana · Seed extract, a caffeine source
A natural source of caffeine; not named on the sales page
Evidence: None for blood sugarResearch so far285 mg in a 3-herb mix for 45 days (weight study)
Watch forContains caffeine; the caffeine per serving is not printed.
Full profile -
03
African mango
Irvingia gabonensis · Seed extract
Sold for weight and appetite
Evidence: Small trials, seller-fundedResearch so far150 mg twice a day (300 mg a day) for 10 weeks
Watch forHeadache and gas reported; one kidney-failure case in a person with kidney disease.
Full profile -
04
Green tea
Camellia sinensis · Leaf extract
Sold for insulin sensitivity and weight
Evidence: Small weight effect; glucose not shownResearch so farCatechins 141-1,207 mg a day for about 12 weeks (weight)
Watch forExtracts are a known cause of rare liver injury; also contains caffeine.
Full profile -
05
Gymnema
Gymnema sylvestre · Ayurvedic leaf extract
Sold to cut sugar absorption
Evidence: Mild fasting-glucose drops; not shown to work for diabetesResearch so far400 mg three times a day (1,200 mg a day)
Watch forLowers blood sugar, so it can add to diabetes medicines; rare liver injury.
Full profile -
06
Panax ginseng
Panax ginseng (leaf and stem, not root) · Aerial-part extract
Sold for glucose uptake
Evidence: Small fasting-glucose drop; no A1C effectResearch so farMostly root, median 8 weeks (16 trials, 770 people)
Watch forMay lower blood sugar; insomnia; may affect blood clotting.
Full profile
These six are the most studied. Four of them, gymnema, ginseng, chromium and African mango, have at least small human trials on glucose. None of those trials used Sugar Reset.
Side by side
How much of each key ingredient does Sugar Reset contain?
Only chromium has a number. For the rest, the label is silent.
| Ingredient | On the label | What research has used | Evidence |
|---|---|---|---|
| Chromium picolinate | 0.7 mcg per 1 mL serving (2% DV); 1.4 mcg at 2 droppers | 200-1,000 mcg a day in type 2 diabetes trials (NIH ODS: Chromium) (ADA Standards of Care 2026, Section 5) (NCCIH Clinical Digest: Type 2 diabetes and supplements) | Small, unclear; ADA does not recommend it |
| Guarana seed extract | Not published (inside the 200 mg blend) | 285 mg in a 3-herb mix for 45 days (weight study) (NIH ODS: Supplements for weight loss) (FDA: How much caffeine is too much) | None for blood sugar |
| African mango seed extract | Not published (inside the 200 mg blend) | 150 mg twice a day (300 mg a day) for 10 weeks (Ngondi 2009 (African mango trial)) (NIH ODS: Supplements for weight loss) | Small trials, seller-funded |
| Green tea leaf extract | Not published (inside the 200 mg blend) | Catechins 141-1,207 mg a day for about 12 weeks (weight) (NIH ODS: Supplements for weight loss) (NCCIH: Green tea) (LiverTox: Green tea) | Small weight effect; glucose not shown |
| Gymnema leaf extract | Not published (inside the 200 mg blend) | 400 mg three times a day (1,200 mg a day) (LiverTox: Gymnema) | Mild fasting-glucose drops; not shown to work for diabetes |
| Panax ginseng aerial extract | Not published (inside the 200 mg blend) | Mostly root, median 8 weeks (16 trials, 770 people) (NCCIH: Asian ginseng) (Shishtar 2014 (ginseng meta-analysis)) | Small fasting-glucose drop; no A1C effect |
The pattern is plain. Studies used hundreds of milligrams, or hundreds of micrograms for chromium. The bottle gives a sliver of that, or no figure.
Dose gap
Is there enough of each ingredient in Sugar Reset to matter?
Probably not for the herbs, if studies are the yardstick.
Gymnema is eighth of 22 in the blend. Seven ingredients weigh at least as much, so gymnema can be at most one-eighth of 400 mg: 50 mg a day. Studies used 1,200 mg (LiverTox: Gymnema).
Talk to your doctor, then try it inside 60 days2 fl oz dropper bottle · from $49 a bottle on 6 · free U.S. shipping on 3 or 6
Order nowThe rest of the blend
What are the other 17 Sugar Reset ingredients?
Grouped by type, with the one fact worth knowing about each group.
| Group | Label names | Worth knowing |
|---|---|---|
| Roots | Maca, eleutherococcus, astragalus, coleus forskohlii | Forskolin can lower blood pressure and heart rate (MSKCC About Herbs: Forskolin); eleuthero can affect digoxin (MSKCC About Herbs: Siberian ginseng) |
| Seeds and fruits | Grape seed, capsicum, grapefruit | Grapefruit can raise levels of some statins and nifedipine (FDA: Grapefruit juice and drugs) |
| Licorice compound | Monoammonium glycyrrhizinate | Risky with high blood pressure, heart or kidney disease (NCCIH: Licorice root) |
| Raspberry ketones | Raspberry ketones | Not well studied (NIH ODS: Supplements for weight loss) |
| Amino acids and GABA | Glutamine, tyrosine, arginine, beta-alanine, GABA, ornithine, tryptophan, carnitine | Studied in grams a day, many times the whole blend (NIH ODS: Supplements for exercise) (NIH ODS: Carnitine) |
Label spellings as printed: "mevenii", "gabonesis", "Typtophan". Full word-for-word list: Sugar Reset Supplement Facts.
Label vs ads
Which Sugar Reset ingredients does the sales page leave out?
The sales page names six ingredients and also speaks of "5 vital nutrients". The label lists 23. Guarana, the licorice compound, grapefruit, forskohlii, raspberry ketones and L-tryptophan never appear in the marketing. Guarana matters most: it is third in the blend and a caffeine source (FDA: How much caffeine is too much). When the two disagree, go by the label.
Base and flavor
What are the other ingredients in Sugar Reset drops?
The liquid base is glycerin and water. Stevia extract and xylitol sweeten it, with organic lemon extract and natural flavors. Sodium benzoate, potassium sorbate and citric acid keep it fresh.
- No sugar is listed among these ingredients
- Xylitol is dangerous to dogs, so keep the bottle out of their reach (FDA: Xylitol and dogs)
- Before a first dose, see Sugar Reset side effects
FAQ
Sugar Reset ingredients FAQ
How many ingredients are in Sugar Reset?
The label lists 23 actives: chromium picolinate on its own line, plus 22 in a 200 mg proprietary blend. The sales page highlights only six of them.
What is the main ingredient in Sugar Reset?
By weight, maca root extract. It is listed first in the blend, and blends run from most to least. Chromium is the only ingredient with a printed amount: 0.7 mcg per serving.
Does Sugar Reset contain gymnema?
Yes. Gymnema leaf extract is eighth of 22 in the blend. Its amount is not printed, but by label order it can be at most 50 mg a day at 2 droppers.
Is there licorice in Sugar Reset?
Yes, as monoammonium glycyrrhizinate, eighteenth in the blend. The amount is not printed. Licorice compounds can raise blood pressure, so ask your doctor first if you have heart or kidney disease.
Does Sugar Reset contain sugar?
No sugar appears on the label. The drops are sweetened with stevia extract and xylitol in a glycerin and water base.
Are Sugar Reset ingredients natural?
Most actives are plant extracts and amino acids, but the drops also contain the preservatives sodium benzoate and potassium sorbate. The label itself makes no all-natural claim.
Who wrote this
Written and reviewed by
Plain-language pages built from the Sugar Reset label, the sales page and linked public health sources such as NIH, FDA and the American Diabetes Association.
Last updated . Read our editorial standards and how we check reviews. This website is run by Sugarresetcare, a licensed U.S. retail desk for Sugar Reset, not by the manufacturer or by the distributor named on the label. Purchases through our order links earn us money.
Keep reading
More about Sugar Reset
Supplement Facts
The Sugar Reset label typed out line by line, with what each number means and what the panel leaves out.
Read moreSide effects
Lows with diabetes medicines, caffeine, licorice and liver signs: the Sugar Reset risks ingredient by ingredient, with sources.
Read moreHow it works
The ideas behind each Sugar Reset ingredient, how much fits in one serving, and what single-ingredient studies actually found.
Read moreLicensed U.S. retail desk for Sugar Reset
Ready to try Sugar Reset?
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